Getting started with keto, socializing with keto foods, becoming in tune with your body, cravings and indulging on keto, and so much more. Incorporating more protein on keto diet, going carnivore, why carnivore is different for women, and so much more. How fasting and keto work together, the benefits and downsides to fasting, how fatty coffees affect a fast, how fasting helps with excess weight loss, and so much more. How to shift to eating meat, the challenges that come with deciding to incorporate animal protein again, and how food affects individuals. How to adjust your ketogenic diet to match your hormone cycle whether you’re still ovulating, have amenorrhea, experiencing, menopause, and more.
That generally it’s recommended to eat 25 or less, but that some people can go higher and still be on “keto” as long as they stay below 50. You could have a drink or smoothie for a meal if you’d like, but I find that usually it’s more satisfying to eat an actual meal, especially for lunch.
Diabetics, especially, type 1 diabetics are at risk of complications if they attempt to follow a ketogenic diet. For this reason diabetics and anyone with a blood sugar management issue should discuss the potential implications with their GP and healthcare team before embarking on such a regime. Similarly anyone with kidney disease or a family history of such should consult their GP.
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